Best 16 fruits for pregnancy
Table of Contents
Hello friends, in today’s post, we are going to discuss the best 16 fruits for pregnancy, these are beneficial for a woman during pregnancy so that a healthy pregnancy can progress. We are going to tell you 16 such fruits which are very beneficial in pregnancy, then friends discuss the same,
Banana
Banana tops the list of fruits as it contains important nutrients like folate, vitamin C, B6, potassium, and magnesium. Bananas help to protect pregnancy in different ways, the amount of liquid in the body can also be controlled, so in the first trimester, banana food is given.
Kiwi
Kiwi ranks second in this list because it is loaded with nutrients like vitamin C, E, A, potassium, phosphorus, magnesium, folic acid and dietary fiber.
It strengthens the respiratory system, prevents cold cough, due to the presence of phosphorus in it, it also helps in making blood, because phosphorus helps in absorbing iron, the essential element for blood.
Guava
The nutrients available in guava make it an important fruit during pregnancy. It is rich in vitamin C, E, iso-flavonoids, carotenoids and polyphenols. Guava is also helpful in digestion and provides strength to the baby’s nervous system.
Apple
It is one of the most important fruits to eat while pregnant because eating it can increase your child’s immunity and strength. It reduces the risk of asthma and eczema in your child. The apple is rich in nutrients and contains vitamins A, E and D and zinc.
Chiku
Chiku is full of electrolytes, vitamin A, carbohydrates and energy. They help you control dizziness and nausea, in addition to checking for irritable bowel syndrome.
Pears
It contains high amount of folic acid. They are also a rich source of vitamin C, it is beneficial in pregnancy.
Strawberries
Strawberries are rich in vitamins, fiber and folate. They also contain manganese and potassium which help in the development of strong bones of your child.
Pomegranate
Pomegranate contains calcium, folate, iron, protein and vitamin C. If pomegranate is available during pregnancy, then you must eat it.
Avocado
Avocado is known to have more folate than other fruits. They are also an excellent source of vitamins C, B and K, and contain fiber, choline, magnesium, and potassium. Avocado also contains iron. Choline is important for your child’s brain and nerve development because choline deficiency can affect a child’s memory.
Blueberry
Blueberries are rich in vitamin C, folate, calcium, and fiber. Whenever you buy blueberries for pregnant women, make sure that organic fertilizers, pesticides are not used in their production.
Mango
Mango contains a high amount of vitamin C which strengthens digestion, prevents constipation, and protects you from minor infections. However, mangoes are seasonal fruits and may not be available in all seasons.
Sharifa
Custard apple is rich in vitamins A and C, which are essential for the eyes, hair, skin and body tissues of a growing baby.
Cherry
Rich in vitamin C, cherries help fight cold-like infections. Cherries also ensure blood supply to the baby through the placenta.
Watermelon
Watermelon contains vitamins A, C, and B6, magnesium and potassium. Filled with minerals, they are also rich in fiber. Include watermelon in your diet, especially in the last trimester, as it helps to relieve heartburn and swelling in the hands and feet (edema) and reduces muscle spasms.
Oranges
This juicy fruit is a good source of potassium and helps reduce high blood pressure
Grape
Grapes are loaded with nutrients such as glucose, fructose, phlebaphene, gallic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid, and a variety of vitamins such as 1, B2, and B6. Black grapes should not be eaten during pregnancy.
