Benefits of Sugarcane Juice and side effect in Pregnancy
Pregnancy Food Tips

Benefits of Sugarcane Juice and side effect in Pregnancy

Pregnant women should or should not drink sugarcane juice. In this context, we will tell you that
Which nutrients are found in plenty in sugarcane
What are the benefits of drinking sugarcane juice
Under what conditions may damage occur
When should not drink sugarcane juice

Knowing all these things, you can easily think of whether you have to drink sugarcane juice or not.

Friends, sugarcane juice is very tasty. Most women have poor mouth taste due to hormonal changes during pregnancy. In such a situation, women may like the delicious taste of sugarcane juice.

Sugarcane is produced in very large quantities of sugarcane in North India. And sugarcane juice is also found in abundance inside North India. In such a situation, let’s discuss how beneficial this juice is for a pregnant woman.

Sugarcane Nutrients

Sugarcane juice is nutritious and it is also economical, and it is rich in essential nutrients such as Vitamin A, B1, B2, B3, B5, B6, C, antioxidants, protein and fiber. Each 100 ml sugarcane juice contains the following nutritious elements:

Energy – 39 calories
Carbohydrate – 9 grams
Fat – 0 grams
Protein – 0 grams
Calcium – 10 grams

Benefits of sugarcane juice in pregnancy

Energy reserves
Sugarcane juice is very energetic. If a woman uses it during pregnancy, then she gets energy immediately. Tiredness is not felt. It remains fresh.

Beneficial for the child
The calcium present in sugarcane juice strengthens the child’s brain and bones.

Overcome water scarcity
Sugarcane juice helps a woman to overcome water shortage. Sometimes women do not have the desire to drink more water during pregnancy. In this case, delicious sugarcane juice helps to overcome the lack of water. Keeps the body hydrated.

Urinary tract infection
To reduce irritation and inflammation during pregnancy, drinking sugar cane juice, lemonade, coconut water is beneficial, and relieves urinary tract infection.

Morning sickness
The problem of morning sickness in women is seen very much in the first 3 months of pregnancy. In such a situation, if the woman consumes sugarcane juice daily, then she gets relief from this problem. Because sugarcane juice is very energetic. Just add a little ginger to sugarcane juice.

Immunity system
Sugarcane juice strengthens the immune system of the woman, the immune system. Which protects woman and woman’s child from any kind of infection.

Increasing digestion and relieving constipation Among the many benefits of sugarcane juice, it is most beneficial to the digestive system. Constipation problems are common among women during pregnancy. Potassium found in sugarcane juice relieves constipation, and increases digestion. It also keeps away any possible stomach related infections.

Reduce swelling
Sugarcane juice helps a lot in reducing any type of inflammation in the body. Helps to cure swelling of hands and feet etc.

Low glycemic
we all know sugarcane is very sweet. But its glycemic index is very low. Due to this, it does not harm diabetic in spite of being sweet, if a woman is suffering from diabetes during pregnancy, and wants to eat it sweet, sugarcane juice can be a good option. At the same time, it will also help to control the sugar level here.

Strengthen lever
The natural ingredients present in sugarcane juice provide strength to the liver, due to which the level of toxic element in the body decreases.

Protein-rich amino acids are a fundamental part of your and your baby’s cells. Therefore, protein is essential for the growth and development of the baby during pregnancy. Drinking sugarcane juice during pregnancy helps to supplement the nutritional content of your body.

Beneficial in many diseases
Due to bad cholesterol in sugarcane juice and low fat content, the doctor always recommends sugarcane juice to patients suffering from kidney disease. Because sugarcane juice is beneficial for kidney. Disadvantages Due to its properties of lowering cholesterol, it will also keep blood pressure under control and at the same time keep the heart strong, pregnant women will get great benefits.

Side Effect of sugarcane juice in pregnancy

Sugarcane juice is mainly brought from the market. Due to being more sweet, insects and flies try to sit on it a lot, so it is a little easier to get infected with sugarcane juice. Also, sugarcane juice is extracted in the open, due to which it is considered a little less safe.
There is a risk of infection from this. Drinking juice from such shops can cause vomiting, diarrhea and stomach ache.

There is one more thing that you should keep in mind that a special type of oil is used in sugar cane extracting machines, which is harmful to health. Make sure that the jouice you are drinking does not have that oil in any way. In such a situation, pregnant women may have health problems.

Know when not to drink sugarcane juice

– Often the quality of sugarcane is not taken care of from where you take sugarcane juice. Do not drink sugarcane juice from any shop standing in the streets, there is a risk of infection. Drinking sugarcane juice from such shops can also cause stomach pain etc.

– If possible, make sure to keep an eye on the sugarcane used to make sugarcane juice. Are you being given rotten sugarcane juice somewhere? It can cause stomach disease.

– While drinking sugarcane juice, keep in mind the cleanliness of the shop. If there are too many flies in the shop, then avoid drinking sugarcane juice from such shops.

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